Justin Trotter v750m/2:00r...5 row
3,750
Meters
13:25.8
Time
1:47.4
Pace
282
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:25.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 155 |
November 28, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,750 | 1:47.4 | 282 | 1271 | 28 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 17 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 14 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:00 | 12 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 9 | |||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:00 | 18 | |||||
| r70 |
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Workout Graph
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