Justin Trotter v0:20/0:10r...11 row
1,099
Meters
3:40.0
Time
1:40.0
Pace
90
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,306 |
| Overall Time | 9:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 149 |
November 06, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,099 | 1:40.0 | 349 | 1501 | 31 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 4:00 | 23 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 18 | |
| r207 |
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Workout Graph
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