Justin Trotter v1:00/1:00r...7 row
4,923
Meters
17:30.0
Time
1:46.6
Pace
374
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 156 |
October 28, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,923 | 1:46.6 | 289 | 1293 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 26 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| r: 4:00 | 21 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.