Justin Trotter v500m/1:00r...6 row
3,000
Meters
10:36.8
Time
1:46.1
Pace
229
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 16:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 156 |
October 18, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1307 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 18 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 17 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 13 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 11 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 21 | |||||
| r96 |
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Workout Graph
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