Justin Trotter v3:00/2:00r...5 row
5,109
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 154 |
October 16, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,109 | 1:51.5 | 252 | 1167 | 28 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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