Justin Trotter v500m/1:00r...6 row
3,000
Meters
10:58.7
Time
1:49.7
Pace
217
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 16:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 147 |
September 20, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 10 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:00 | 16 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 16 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:00 | 11 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 16 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 16 | |||||
| r85 |
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Workout Graph
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