Justin Trotter v3:00/2:00r...5 row
5,062
Meters
19:00.0
Time
1:52.6
Pace
360
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 149 |
September 11, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,062 | 1:52.6 | 245 | 1143 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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