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Justin Trotter v0:20/0:40r...20 row

2,273

Meters

7:20.0

Time

1:36.7

Pace

228

Calories

Rest Distance392
Rest Time13:20.0
Overall Distance2,665
Overall Time20:40.0
Average Watts386
Calories Per Hour1628
Stroke Rate32
Stroke Count236
Drag Factor162

December 16, 2025 06:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,273 1:36.7 386 1628 32
0:20.0 116 1:26.2 546 2180 36
r: 0:40 21
0:20.0 117 1:25.4 561 2229 36
r: 0:40 28
0:20.0 116 1:26.2 546 2180 36
r: 0:40 24
0:20.0 116 1:26.2 546 2180 36
r: 0:40 26
0:20.0 113 1:28.4 505 2038 33
r: 0:40 16
0:20.0 113 1:28.4 505 2038 36
r: 0:40 19
0:20.0 112 1:29.2 492 1992 36
r: 0:40 18
0:20.0 112 1:29.2 492 1992 36
r: 0:40 17
0:20.0 112 1:29.2 492 1992 33
r: 0:40 12
0:20.0 113 1:28.4 505 2038 33
r: 0:40 16
0:20.0 113 1:28.4 505 2038 36
r: 0:40 19
0:20.0 113 1:28.4 505 2038 36
r: 0:40 25
0:20.0 113 1:28.4 505 2038 36
r: 0:40 20
0:20.0 112 1:29.2 492 1992 33
r: 0:40 13
0:20.0 112 1:29.2 492 1992 36
r: 0:40 22
0:20.0 113 1:28.4 505 2038 36
r: 0:40 18
0:20.0 115 1:26.9 532 2131 36
r: 0:40 21
0:20.0 115 1:26.9 532 2131 36
r: 0:40 19
0:20.0 114 1:27.7 519 2084 36
r: 0:40 19
0:20.0 115 1:26.9 532 2131 36
r: 0:40 19
r392

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