Justin Trotter v1000m/3:45r...3 row
3,000
Meters
10:26.7
Time
1:44.4
Pace
235
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,051 |
| Overall Time | 21:41.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 159 |
October 27, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000 | 1:44.4 | 307 | 1357 | 30 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:45 | 17 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | |
| r: 3:45 | 17 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 31 | |
| r: 3:45 | 17 | |||||
| r51 |
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Workout Graph
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