Justin Trotter v8:00/3:00r...4 row
5,311
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 155 |
October 15, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,311 | 1:52.9 | 243 | 1135 | 28 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 18 | |||||
| r76 |
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Workout Graph
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