Justin Trotter v500m/2:00r...5 row
3,500
Meters
12:34.0
Time
1:47.7
Pace
263
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 22:34.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 153 |
October 01, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,500 | 1:47.7 | 280 | 1263 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 12 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 7 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 16 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 17 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 19 | |||||
| r71 |
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Workout Graph
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