Justin Trotter 3x2000m/3:45r row
6,000
Meters
22:12.7
Time
1:51.0
Pace
435
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:27.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 153 |
September 29, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 6,000 | 1:51.0 | 256 | 1179 | 29 | |
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 29 | |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 29 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 30 | |
| r37 |
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Workout Graph
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