Justin Trotter v500m/3:00r...6 row
3,000
Meters
9:48.1
Time
1:38.0
Pace
255
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 27:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 151 |
August 04, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 3,000 | 1:38.0 | 372 | 1579 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 3:00 | 15 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 3:00 | 20 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| r: 3:00 | 17 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 3:00 | 15 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 3:00 | 11 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 3:00 | 19 | |||||
| r97 |
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Workout Graph
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