Justin Trotter 10x1:00/1:00r row
3,082
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 149 |
July 16, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r178 |
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Workout Graph
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