Justin Trotter 10x250m/2:00r row
2,500
Meters
7:28.2
Time
1:29.6
Pace
239
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 27:28.2 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 151 |
June 09, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,500 | 1:29.6 | 486 | 1972 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.