Justin Trotter 10x125m/1:05r row
1,250
Meters
3:28.9
Time
1:23.5
Pace
130
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,469 |
| Overall Time | 14:18.9 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 157 |
May 12, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,250 | 1:23.5 | 600 | 2364 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 38 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 38 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 40 | |
| r219 |
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Workout Graph
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