Justin Trotter 6x500m/3:00r row
3,000
Meters
9:49.2
Time
1:38.2
Pace
252
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 27:49.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 153 |
May 05, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 3,000 | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r90 |
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Workout Graph
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