Justin Trotter v2000m/3:00r...4 row
5,000
Meters
18:09.5
Time
1:48.9
Pace
372
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:09.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 155 |
April 16, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1231 | 30 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 18 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 3:00 | 16 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | |
| r: 3:00 | 14 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 3:00 | 17 | |||||
| r65 |
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Workout Graph
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