Justin Trotter 11x125m/1:05r row
1,375
Meters
3:50.1
Time
1:23.6
Pace
143
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 1,576 |
| Overall Time | 15:45.1 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 158 |
April 09, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,375 | 1:23.6 | 597 | 2356 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 37 | |
| r201 |
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Workout Graph
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