Justin Trotter v1:00/2:00r...5 row
4,139
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 158 |
April 01, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 22 | |||||
| r93 |
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Workout Graph
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