Susanne Kuger 4000m row
4,000
Meters
21:14.4
Time
2:39.3
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 105 |
February 18, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 4,000 | 2:39.3 | 87 | 597 | 29 |
| 4:20.7 | 800 | 2:42.9 | 81 | 578 | 29 |
| 4:16.3 | 1,600 | 2:40.1 | 85 | 593 | 29 |
| 4:11.6 | 2,400 | 2:37.2 | 90 | 609 | 29 |
| 4:12.6 | 3,200 | 2:37.8 | 89 | 606 | 30 |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 603 | 29 |
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Workout Graph
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