Susanne Kuger v2:00/1:00r...8 row
3,399
Meters
16:00.0
Time
2:21.2
Pace
190
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 119 |
February 01, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399 | 2:21.2 | 124 | 727 | 29 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 143 | |||||
| r1,217 |
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Workout Graph
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