Susanne Kuger 3000m row
3,000
Meters
15:59.2
Time
2:39.8
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 90 |
January 21, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.2 | 3,000 | 2:39.8 | 86 | 594 | 28 |
| 3:21.8 | 600 | 2:48.1 | 74 | 553 | 29 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 29 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 28 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 27 |
| 3:03.4 | 3,000 | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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