Susanne Kuger v1:00/1:00r...12 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
158
Calories
154
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 114 |
July 27, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 29 | 154 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 105 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 118 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 164 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 170 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 171 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 172 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 173 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 174 | |
| r: 1:00 | 151 | ||||||
| r1,909 |
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Workout Graph
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