Susanne Kuger v1:00/1:00r...7 row
3,424
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
160
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 122 |
July 20, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,424 | 2:20.1 | 127 | 737 | 28 | 160 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 130 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 158 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 164 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 168 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 170 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 165 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 168 | |
| r: 1:00 | 151 | ||||||
| r1,085 |
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Workout Graph
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