Susanne Kuger v2000m/3:00r...3 row
3,500
Meters
15:41.6
Time
2:14.5
Pace
206
Calories
175
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 21:41.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 145 |
April 22, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.6 | 3,500 | 2:14.5 | 144 | 794 | 28 | 175 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 176 | |
| r: 3:00 | 443 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 177 | |
| r: 2:00 | 210 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 173 | |
| r: 1:00 | 144 | ||||||
| r797 |
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Workout Graph
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