Courtney Griffin v1:40/0:20r...8 row
2,570
Meters
13:20.0
Time
2:35.6
Pace
135
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,772 |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 97 |
April 20, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,570 | 2:35.6 | 93 | 619 | 31 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 34 | |
| r: 0:20 | 26 | |||||
| r202 |
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Workout Graph
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