Courtney Griffin v2:00/1:00r...4 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 98 |
April 14, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 32 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | |
| r: 1:00 | 11 | |||||
| r108 |
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Workout Graph
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