Llewellyn Statton v5:00/r...8 row
11,712
Meters
47:07.0
Time
2:00.6
Pace
768
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,712 |
| Overall Time | 47:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
March 28, 2025 06:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.0 | 11,712 | 2:00.6 | 199 | 985 | 22 | 146 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 130 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 20 | 149 |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 20 | 139 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 167 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 144 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 169 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 21 | 145 |
| 4:37.0 | 1,106 | 2:05.2 | 178 | 913 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3