Llewellyn Statton v4:00/r...8 row
1,923
Meters
7:24.9
Time
1:55.6
Pace
132
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,923 |
| Overall Time | 7:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 0 |
March 26, 2025 17:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,923 | 1:55.6 | 226 | 1078 | 22 | 150 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 164 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 167 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 159 |
| 0:24.9 | 102 | 2:02.0 | 192 | 962 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition