Llewellyn Statton v1500m/r...4 row
3,763
Meters
14:08.0
Time
1:52.6
Pace
268
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,763 |
| Overall Time | 14:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 0 |
March 26, 2025 17:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,763 | 1:52.6 | 245 | 1142 | 25 | 149 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 22 | 151 |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 27 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 168 |
| 1:02.0 | 263 | 1:57.8 | 214 | 1035 | 23 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2