Llewellyn Statton v10:00/r...2 row
2,880
Meters
11:07.5
Time
1:55.8
Pace
199
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,880 |
| Overall Time | 11:07.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 0 |
March 24, 2025 12:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,880 | 1:55.8 | 225 | 1074 | 22 | 141 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 22 | 150 |
| 1:07.5 | 292 | 1:55.5 | 227 | 1080 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2