Llewellyn Statton v5:00/r...9 row
6,423
Meters
25:00.0
Time
1:56.7
Pace
439
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,423 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
March 04, 2025 06:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423 | 1:56.7 | 220 | 1056 | 22 | 145 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 133 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 154 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 153 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 154 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 154 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 157 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 153 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1