Llewellyn Statton 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 133 |
February 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 21 | 153 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 150 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 | 157 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 | |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 | |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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