Llewellyn Statton v10:00/r...6 row
8,633
Meters
32:30.0
Time
1:52.9
Pace
612
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,633 |
| Overall Time | 32:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 0 |
February 09, 2025 18:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,633 | 1:52.9 | 243 | 1136 | 24 | 159 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 22 | 153 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 24 | 160 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | 180 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 163 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | 172 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 16 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1