Llewellyn Statton v1000m/r...14 row
17,000
Meters
1:06:00.4
Time
1:56.4
Pace
1164
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:06:00.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 0 |
January 30, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.4 | 17,000 | 1:56.4 | 221 | 1062 | 24 | 138 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | 91 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 110 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 131 |
| 7:28.9 | 1,900 | 1:58.1 | 212 | 1030 | 22 | 118 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 139 |
| 7:31.4 | 1,900 | 1:58.7 | 209 | 1018 | 22 | 114 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 132 |
| 7:34.0 | 1,900 | 1:59.4 | 205 | 1006 | 22 | 135 |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 32 | 179 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 22 | 139 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 32 | 181 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 22 | 152 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 31 | 169 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7