Llewellyn Statton v1000m/r...10 row
10,000
Meters
38:20.6
Time
1:55.0
Pace
694
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 0 |
January 26, 2025 08:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.6 | 10,000 | 1:55.0 | 230 | 1091 | 23 | 123 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | 62 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 22 | 67 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | 158 |
| 6:56.4 | 1,800 | 1:55.6 | 226 | 1078 | 22 | 79 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 161 |
| 6:55.5 | 1,800 | 1:55.4 | 228 | 1083 | 23 | 162 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 167 |
| 7:03.0 | 1,800 | 1:57.5 | 216 | 1042 | 23 | 134 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | 138 |
| 7:07.5 | 1,800 | 1:58.7 | 209 | 1019 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5