Llewellyn Statton 6x1000m/1:00r SkiErg
6,000
Meters
21:41.2
Time
1:48.4
Pace
447
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 27:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 40 |
| Stroke Count | 885 |
| Drag Factor | 71 |
January 22, 2025 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000 | 1:48.4 | 275 | 1244 | 40 | 151 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 40 | 166 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 41 | 139 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 39 | 147 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 39 | 149 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 42 | 167 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 42 | 142 |
| r123 |
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Workout Graph
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