Llewellyn Statton 5000m row
5,000
Meters
17:53.1
Time
1:47.3
Pace
377
Calories
178
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 130 |
January 18, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 5,000 | 1:47.3 | 283 | 1274 | 29 | 178 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 173 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1287 | 29 | 180 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 30 | 177 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 30 | 179 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1298 | 31 | 183 |
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Workout Graph
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