Llewellyn Statton v10:00/2:33r...2 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,053 |
| Overall Time | 22:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 138 |
January 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 22 | 153 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 22 | 158 | |
| r: 2:33 | 12 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 22 | 149 | |
| r: 0:22 | 21 | ||||||
| r33 |
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Workout Graph
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