Llewellyn Statton v4:00/0:07r...3 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
174
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,581 |
| Overall Time | 10:10.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 139 |
January 15, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 21 | 150 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 131 | |
| r: 0:07 | 24 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 161 | |
| r: 0:03 | 6 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 160 | |
| r30 |
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Workout Graph
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