Llewellyn Statton 5x4:00/2:00r row
5,620
Meters
20:00.0
Time
1:46.7
Pace
427
Calories
180
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 138 |
January 11, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620 | 1:46.7 | 288 | 1289 | 32 | 180 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | 180 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 32 | 180 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | 180 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 33 | 182 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 33 | 181 |
| r73 |
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Workout Graph
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