Llewellyn Statton 5x3:00/3:00r row
4,177
Meters
15:00.0
Time
1:47.7
Pace
322
Calories
138
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 127 |
December 28, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,177 | 1:47.7 | 280 | 1263 | 28 | 138 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | 139 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 128 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 141 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | 144 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 141 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.