Llewellyn Statton 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
108
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 138 |
December 27, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 20 | 108 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 108 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 121 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 112 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 105 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 96 |
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Workout Graph
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