Llewellyn Statton 5x7:00/1:00r row
8,847
Meters
35:00.0
Time
1:58.6
Pace
594
Calories
142
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 135 |
November 14, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,847 | 1:58.6 | 209 | 1020 | 19 | 142 |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 18 | 147 |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 20 | 118 |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 21 | 134 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 20 | 152 |
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 18 | 160 |
| r521 |
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