Llewellyn Statton v500m/1:00r...3 row
2,250
Meters
7:05.8
Time
1:34.6
Pace
205
Calories
180
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 9:05.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 134 |
November 27, 2025 16:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.8 | 2,250 | 1:34.6 | 413 | 1721 | 33 | 180 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 33 | 169 | |
| r: 1:00 | 31 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | 174 | |
| r: 1:00 | 33 | ||||||
| 3:56.6 | 1,250 | 1:34.6 | 413 | 1721 | 34 | 187 | |
| r64 |
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