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Llewellyn Statton 15x300m/1:00r row

4,500

Meters

14:04.1

Time

1:33.7

Pace

411

Calories

164

Heart Rate

Rest Distance522
Rest Time15:00.0
Overall Distance5,022
Overall Time29:04.1
Average Watts424
Calories Per Hour1760
Stroke Rate28
Stroke Count400
Drag Factor136

November 16, 2025 18:15:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15*300m 2km session (1min rest)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:04.1 4,500 1:33.7 424 1760 28 164
0:56.6 300 1:34.3 417 1734 28 163
0:56.8 300 1:34.6 413 1719 28 158
0:56.7 300 1:34.5 415 1727 29 155
0:56.7 300 1:34.5 415 1727 28 146
0:56.7 300 1:34.5 415 1727 28 158
0:56.6 300 1:34.3 417 1734 28 155
0:56.6 300 1:34.3 417 1734 29 157
0:56.5 300 1:34.1 419 1742 28 158
0:56.6 300 1:34.3 417 1734 28 174
0:56.6 300 1:34.3 417 1734 26 172
0:56.5 300 1:34.1 419 1742 28 171
0:56.7 300 1:34.5 415 1727 29 172
0:55.9 300 1:33.1 433 1789 28 175
0:55.6 300 1:32.6 440 1813 29 173
0:53.2 300 1:28.6 502 2028 30 184
r522

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