Llewellyn Statton 5x2000m/2:00r row
10,000
Meters
37:33.5
Time
1:52.6
Pace
735
Calories
160
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 47:33.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 135 |
November 14, 2025 07:07:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.5 | 10,000 | 1:52.6 | 245 | 1142 | 21 | 160 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 18 | 153 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 19 | 156 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 22 | 161 |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 24 | 164 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 26 | 167 |
| r113 |
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Workout Graph
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5*2km variable pace and spm