Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
29:19.8
Time
1:49.9
Pace
584
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 37:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 133 |
October 23, 2025 06:59:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 8,000 | 1:49.9 | 263 | 1205 | 24 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| r259 |
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Workout Graph
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8x1km 24spm (60sec rest)