Llewellyn Statton 4x750m/3:00r row
3,000
Meters
9:41.4
Time
1:36.9
Pace
260
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 21:41.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 137 |
October 20, 2025 18:07:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 3,000 | 1:36.9 | 385 | 1623 | 30 | |
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 27 | |
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 29 | |
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 31 | |
| 2:23.9 | 750 | 1:35.9 | 396 | 1664 | 35 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m x 4